yoga and co private lessons
 
 

Private Lessons

  • 1 PRIVATE SESSION $40

  • 3 PRIVATE SESSIONS $100

  • 5 PRIVATE SESSIONS $150

(Other options available upon request)

Private lessons offer a unique one-on-one experience. We will work to lay the foundation for your personal practice and achieve your personal goals. This is an open and intimate experience that can benefit anyone starting their practice or for experienced yogis.

WHY TAKE PRIVATE LESSONS?

  • Lay a solid foundation for a personal practice

  • Learn yoga at your own speed and ability level

  • Get personal recommendations for modifications based on injuries and health concerns

  • Practice yoga in a space where you feel comfortable


 
 
2018_YCsite_background_watercolor_plain_2.png
 
 
yoga and co group lessons
 
 

Private Group Sessions

Grab your friends and family and create a unique experience customized to you! Group sessions can be held at the studio or a space of your choosing. Private group sessions are a great way to improve your mental and physical health with others who share your fitness goals. These sessions are a great bonding experience and can be a unique alternative to a girls night out or leadership activity.

WHY TAKE GROUP SESSIONS

  • Learn the basics of yoga while achieving your goals with others who have the same interest.

  • Sessions with others creates community and shared accountability.

  • Having friends and family can create a more relaxing atmosphere.

  • Group sessions are customizable to your groups needs. Whether your goals are intense & hard work or more relaxed and wanting to have fun with others while doing yoga, group sessions are what you’re looking for!

 
 
 
 
yoga and co events and parties
 
 

Events & Parties

Yoga & Co. will bring the flow to you, anywhere you’d like. Private events and parties are a fun and unique way to bring a group together while doing good for the body & soul. A customized class will be created just for your group! Any theme is possible, get creative! You can incorporate beverages like mimosas and wine into your flow! Use these fun events for fundraisers and causes you care about!

past events, parties & Ideas

  • Bachelor Party

  • Yoga & Mimosas

  • Bridal Shower Yoga

  • Wedding day flow & meditation for brides

  • Birthday Party

  • Yoga & Wine - Vin & Flow

  • Yoga & Beer - Bend & Brew

  • Special Themed Yoga Flows- Hip Hop Yoga

  • Yoga in the Backyard

  • Workplace Team Building

 
 
2018_YCsite_background_watercolor_plain_2_rev.png
 
 
yoga and co corporate and business events
 
 

Business & Corporate Events

Let Yoga & Co. bring the positive and motivating flow to your workplace. Each session can be customizable and specific to your companies needs. Notice a change in employees mood and boost morale!

WHY DO YOGA AT WORK & THE BENEFITS

•Increase employee productivity

•Decrease stress & anxiety in the workplace

•Reduces absenteeism and staff turnover

•Improves employee health & well being

•Promotes a healthy work/life balance

•Boosts employee mood & morale



 
 
 
 
yoga and co fundraising
 
 

Fundraising

Passionate about a cause or giving back? Book a yoga fundraiser to support what you are passionate about. Help your organization financially while creating positive vibes & doing good for the body!

Yoga & Co. loves to give back and help our community. A yoga fundraiser is a unique and fun way to bring people together in supporting something great. The possibilities are endless, whether its for an organization that already exists or helping someone with medical bills or find a cure, we are here to help.

past fundraisers & Causes

  • Children & Families of Iowa

  • Cystic Fibrosis Foundation

  • Breast Cancer Foundation

  • Easter Seals

 
 
2018_YCsite_background_watercolor_plain_2.png
 
 

connect with yoga + co.