yoGA IS ABOUT THE JOURNEY,
NOT THE DESTINATION.
All people of all abilities and genders are welcome in Yoga & Co.’s classes.
Yoga & Co. is about empowering everyone to honor their bodies and come as you are. Perfection isn’t a part of yoga, yoga is an ongoing practice, not a task to perfect and complete. There’s no need to be perfect every day and we want your workout to match your needs for that day.
Yoga & Co. is a big believer in the power of positive thought and using yoga as a way to strengthen the mind as well as the body. We want everyone who takes one of our classes to walk away in bliss of a calm body and mind with a renewed sense of the soul.