A Studio for the People

We believe everyone deserves the incredible benefits yoga provides. Our studio is a free-will donation based studio providing yoga for the community. Our yoga is for everyone, no matter where you are in your journey. This is a safe space for healing, connection & growth.

All we ask is that you come as are & take what you need.

Helping Our Community

The donations the studio receives are split between studio expenses & our community. We are constantly partnering with local charities & organizations to help those in need! You can flow easy knowing that by taking a class with us you are helping your community!  

Our Inspiration:

There will be no dress code
no recommened donations
There are no wrong answers
No glorified teachers
No ego no script no pedestals
No you’re not good enough or rich enough
This yoga is for everyone
This is sweating and breathing and becoming
This knowing glowing feeling
Is for the big, small, weak and strong
Able and crazy
Brothers, sisters, grandmothers
The mighty and meek
Bones that creak
Those who seek
This power is for everyone
Yoga to the People
All bodies rise

-Yoga For The People

Try a class & experience why Yoga + Co is different!

2326 University Ave | Des Moines | Iowa | 50311

yoga saved me

Growing up in Iowa I was blessed being raised in the Mid-West. I graduated from Iowa State University in 2013 with a B.S. in Apparel Merchandising & Design. I lived in New York and Los Angeles to pursue my dream career in the fashion industry. Later, I moved to Seattle to obtain my Masters in Counseling Psychology. I began to further my yoga practice while there, helping me cope with past traumas, stress, anxiety and being alone in a unfamiliar place.

I moved back to Iowa & continued to feel lost, depressed & anxious with a void that needed to be filled. Yoga was the constant in my life helping me through my most difficult times. I wanted a career that could help others find meaning in life & heal too. In the spring of 2018 I decided to follow my heart and take a leap of faith. I quit my job and started my yoga training through Boopbod. I gained the knowledge and skills needed to help others deepen not only their practice, but to inspire them to find happiness inside themselves. My mission is to provide a safe space to come as you are, take what you need and spread the amazingly good energy this world needs.

COME AS YOU ARE

As a studio we want you to know it’s ok to not be perfect. We love yoga because it’s a practice, every single time you come to your mat. Yoga is for every body and anyone!