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YOGA + CO. IS YOGA FOR EVERYONE AND ANYONE

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Yoga and co Lindsay Bordwell
 

let’s do some yoga!

I’m Lindsay, the founder of Yoga + Co and a certified yoga instructor. I was drawn to Yoga as a way to focus on mind and body health. I hope my practice will inspire others to help, heal, and have a positive outlook on life. Based out of Des Moines, Iowa, I love to teach classes, private workshops, and host events.

 
 
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go with the flow

As an instructor, I firmly believe yoga is for everyone. I specialize in a variety of yoga flows because I want to tailor your workout to your specific needs. Each flow has their own benefit and intensity.

 
yoga and co restorative yoga

RESTORATIVE

yoga and co power vinyasa

POWER VINYASA

yoga and co vinyasa

VINYASA

yoga and co yin yoga

YIN

 
 
 
 
 
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Connect with yoga + co.

Follow me on IG @yogacodsm