A flow designs for those wanting a perfect balance of yin and yang. This class is full of foundational yoga postures and is intended to get you out of the chaos of life and into your breath & movement. You will move mindfully while building strength & balance.

Yoga at The Office every Monday at 7am ! Your first class is free ! Drop-in $10 and package options will be available !

We can't wait to flow with you! Any questions see below:
Please email info@theoffice.com or check out http://www.fullyfocusedsportsandfitness.com/index.html