200 HR YTT

boopbod x yoga co

 
 


LEVEL I
TRAINING OVERVIEW

Immerse yourself in the world of yoga & deepen your personal yoga practice. Discover the foundation of yoga that exists beyond the poses, Open Your heart and mind to Living more in alignment, and Leave fully equipped to teach safe, unique, and effective power vinyasa classes.

This program is for those taking the full 200-hour training or those with no interest in teaching yoga but simply want to feel more empowered in their own personal practice.

  • Level 1 Manual

  • Yoga history

  • Yoga philosophy

  • Meditation and pranayama

  • Yoga and your body systems

  • Yoga for all bodies and abilities

  • Study of asana and alignment

  • Study of your energetic anatomy

  • Empowering teaching principles

  • Yoga beyond the asana (poses)

  • Becoming an inspiring teacher


LEVEL II
TRAINING OVERVIEW

The deeper you go, the higher you ascend. delve into your unique teaching style, explore the energetics and healing properties of yoga beyond the mat.

Upon completion, you will be able to register with Yoga Alliance as a Registered Yoga Teacher (RYT) - a nationally recognized certification that boosts your credibility as a yoga teacher.poses, and embody the empowering teacher within you.

  • Advanced study of asana and alignment

  • Advanced study of physical and energetic anatomy

  • Advanced sequencing

  • Hone your teaching style and voice

  • Hands-on assisting

  • Class theming and special populations

  • How to prepare powerful, intentional classes 

  • The ins and outs of workshop facilitation (including restorative, yin, and nidra)

  • How to teach classes outside of Power Vinyasa

  • Yoga business and personal branding

  • Confidence to share your impact with the world

*Completing both Level 1 + 2 certifies you as a 200-hour certified yoga teacher.








Upcoming training dates & times

Level 1:

Weekend 1 Virtual: July 19-21, 2024

Weekend 2 DSM: August 9-11,2024

Weekend 3 DSM: August 16-18,2024

Level 2:

Weekend 1 Virtual: Sept 20-22,2024

Weekend 2 DSM: October 4-6,2024

Weekend 3 DSM: October 18-20


All VIRTUAL weekends above will use the following schedule:​

Fridays: 5 pm - 9 pm CST

Saturdays: 9 am - 5 pm CST

Sundays: 9 am - 5 pm CST

All IN-PERSON weekends above will use the following schedule:​

Fridays: 8 Am - 9 pm CST

Saturdays: 8 am - 9 pm CST

Sundays:  8 am - 5 pm CST