A studio for the people !
We want to keep the studio as safe & healthy as possible. Please wear a mask when entering studio & until you are in your own space on your mat. We encourage hand washing & hand sanitizing immediately upon arrival. You may take your mask off when seated on your mat. All classes in-studio require pre-registering through Mindbody due to limited class size.
All people of all abilities and genders are welcome in Yoga & Co.’s classes.
Yoga & Co. is about empowering everyone to honor their bodies & come as you are. We believe perfection isn’t a part of yoga, yoga is an ongoing practice! You deserve a space & community that supports you, hears you, sees you & helps you grow!
We are big believers in the power of positive thought & using our classes as a way to strengthen the mind as well as the body. We want everyone who takes one of our classes to walk away in bliss of a calm body and mind with a renewed sense of the soul.
yoga is about the journey, not the destination
Our favorite part of having a yoga practice is changing your flow to meet what you need for that day. For this reason, we incorporate different yoga flows into various classes and workshops. We offer a wide variety of yoga styles and include instructors from a diversity of teaching backgrounds. We pride ourselves on building and maintaining a personal rapport with all our clients. A yoga class here is not just an ordinary yoga class but an experience. We have a diverse, inclusive and supportive yoga community.
Studio ETIQUETTE
Be Kind & Have an Open Mind!
Due to COVID classes are limited to 9 people or less. You must pre-register for classes in studio. You can do this using your Mindbody account.
Please arrive to class no earlier than 15 minutes before class starts to ensure time for cleaning between flows. Doors lock 1 minute before class time.
Please wear a mask when entering through front or back door. We ask you wear your mask until you are safely in your space on your mat sitting down.
We encourage everyone who enters the studio to sanitize or wash hands before sitting.
Please check in with your instructor by giving your name used in Mindbody.
Please wear comfortable clothing.
No shoes allowed on studio floor.
If you arrive late, doors may be locked. We ask that you please join us for the next class. If you are not signed up through Mindbody, there is no guarantee that there will be space for you to attend class & you will be asked to sign up for another time.
Remember we are human & life happens. Please be patient as we navigate through all the twists this year is giving everyone!
AMENITIES
Free Mat Use
Free Towel Use
Free water, coffee & tea
Free use of Essential Oils
Free use of all props
Exceptional Care
Free hugs ! (as soon as social distancing isn’t a thing)
Lots of laughs
We are following all COVID pre-cautions & deep clean all & any space or props used.
it’s your journey!
Whether you are new to yoga or a seasoned student, we can’t wait to flow & grow with you! Please reach out with any questions!
