We want to keep the studio as safe & healthy as possible. Class size is limited, please register to ensure a spot!
Yoga & Co. is about empowering everyone to honor their bodies & come as you are. We believe perfection isn’t a part of yoga, yoga is an ongoing practice! You deserve a space & community that supports you, hears you, sees you & helps you grow!
We are big believers in the power of positive thought & using our classes as a way to strengthen the mind as well as the body. We want everyone who takes one of our classes to walk away in bliss of a calm body and mind with a renewed sense of the soul.
YOGA IS ABOUT THE JOURNEY, NOT THE DESTINATION
Our favorite part of having a yoga practice is changing your flow to meet what you need for that day. For this reason, we incorporate different yoga flows into various classes and workshops. We offer a wide variety of yoga styles and include instructors from a diversity of teaching backgrounds. We pride ourselves on building and maintaining a personal rapport with all our clients. A yoga class here is not just an ordinary yoga class but an experience. We have a diverse, inclusive and supportive yoga community.
Be Kind & Have an Open Mind!
Class size is limited // Pre-Register Required
Please arrive to class no earlier than 15 minutes before class starts to ensure time for cleaning between flows. Doors lock 1 minute before class time.
Please wear comfortable clothing.
If you arrive late, doors may be locked. We ask that you please join us for the next class.
Remember we are human & life happens.
Free Mat Use
Free Towel Use
Free water, coffee & tea
Free use of Essential Oils
Free use of all props
Exceptional Care
Free hugs !
Lots of laughs
We are following all COVID pre-cautions & deep clean all & any space or props used.
Whether you are new to yoga or a seasoned student, we can’t wait to flow & grow with you! Please reach out with any questions!