In this guided meditation, we will tune in and turn towards ourselves and our feelings with curiosity. We'll listen without judgement and practice coming home to this inner connection that is always available. We'll explore ways to connect to calm and bring ourselves into state of ease. In coming into connection with what's happening within, we can anchor ourselves and connect to calm. From this place, we will offer care, connection, energy, curiosity, and compassion to ourselves and those around us. ⁠

Anchor Yourself.⁠