Join Linds she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

Benefits:

-helps alleviate stress and restore your energy levels

-improves flexibility, boosts circulation, and reduces tension

-Calms and balances the mind and body

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122697

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Nourishing. Mindful. Relaxing.

Experience the magic of a soundbath & guided meditation in the comfort of our studio. These sessions offers the space and tools to help you restore calm and inner peace. By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living.

This deeply healing and rejuvenating blend of slow vinyasa + restorative yoga and sound healing promotes feelings of inner peace and overall well being. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more. Let the gentle melodies of Crystal singing bowls, chimes & other instruments wash over you, enveloping you in a symphony of harmonious vibrations. Each tone resonates with the energy centers of your body, releasing tension, clearing blockages, and restoring balance to your mind, body, and spirit.

Enjoy a delicious complementary coffee + tea bar with products from our favorite local coffee shops with donation. Please bring your to-go mug or favorite cup if you can!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521579

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20.Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Join Linds she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

Benefits:

-helps alleviate stress and restore your energy levels

-improves flexibility, boosts circulation, and reduces tension

-Calms and balances the mind and body

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122697

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Simple. Spacious. Supportive.

Join us for an all-level flow donation based flow in the beautiful studios of Ballet Des Moines. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and intention for the week ahead. A great way to reset for your weekend & release anything needed from the week!

Enjoy a delicious complementary coffee + tea bar with products from our favorite local coffee shops with donation! Bonus points for bringing your to-go mug or favorite cup if you can!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29458357

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20.Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened. Parking on street, entry on South side of building on Walnut

Yoga for all-levels will be led by
Lindsay Bordwell of Yoga & Company. Lindsay is a big believer in the
healing and transformative powers of yoga, meditation and mindfulness.
Expect a flow to ground & energize ending with a beautiful soundbath.

Mats will be available, please bring your own if you wish. Yoga is
donation based & spots are limited, please be sure to sign up !

Donation Based recommeded $15-30 // May make donations day of via cash, venmo or paypal​

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19779585

Join Linds she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

Benefits:

-helps alleviate stress and restore your energy levels

-improves flexibility, boosts circulation, and reduces tension

-Calms and balances the mind and body

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122697

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Nourishing. Mindful. Relaxing.

Experience the magic of a soundbath & guided meditation in the comfort of our studio. These sessions offers the space and tools to help you restore calm and inner peace. By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living.

This deeply healing and rejuvenating blend of slow vinyasa + restorative yoga and sound healing promotes feelings of inner peace and overall well being. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more. Let the gentle melodies of Crystal singing bowls, chimes & other instruments wash over you, enveloping you in a symphony of harmonious vibrations. Each tone resonates with the energy centers of your body, releasing tension, clearing blockages, and restoring balance to your mind, body, and spirit.

Enjoy a delicious complementary coffee + tea bar with products from our favorite local coffee shops with donation. Please bring your to-go mug or favorite cup if you can!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521579

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20.Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Join Carter & Lindsay for a fun hour movement combining Pilates & Yoga! This class is the perfect entry into reformer classes if you’re new to equipment-based Pilates workouts or if you're looking to perfect the Essential exercises in a safe and structured environment. The pace of these classes allow participants to learn safe and effective techniques to carry forward into other group classes. Afterwards join Lindsay on the mat for a slow & restorative stretch ending with cooling towels & massage. Light snacks and coffee/tea bar included after class!

No experience required, this is for you to learn the technique & build confidence! Check out the benefits of Megareformer Lagree classes with the link below. Sign-up is required, limited spots available! Expect 45 minutes of Lagree Pilates & 25 minutes of yoga & stretching.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=28020258

You can find more info at https://iamotionlab.com/about?gad_source=1&gclid=CjwKCAjw-JG5BhBZEiwAt7JR67Kh0nQwl8P6R0yoMMAZdmwAdd9xKcpvOsX4JGip04FY92BG2ZtQjRoCsWgQAvD_BwE.

Join Linds she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

Benefits:

-helps alleviate stress and restore your energy levels

-improves flexibility, boosts circulation, and reduces tension

-Calms and balances the mind and body

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122697

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Energizing. Challenging. Explorative.

Connect breath to movement with this dynamic series of postures, inspired by Baron Baptiste’s “Journey Into Power” sequence -this is the classic flow of Baptiste Yoga. Executed in a precise order designed to give you access to your individual vitality, power and freedom while improving overall strength and flexibility. Recharge your mind, energize  your body, and reach your highest level of consciousness and physical awareness. Expect familiarity of sequencing every week with the ability to grow, play & challenge your practice!

All-levels are always welcome, but we do suggest you take a Power Vinyasa or other similar styles first & expect to move fast, build heat & sweat. All practitioners will be challenged and find their own personal edge together in the same class.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=38969038

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened. Parking on street , Entry on South side of building on Walnut.

Passive. Nurturing. Releasing.

Join Lindsay as she takes us on a personal yin journey through the fascia and depths of the joints. In a Yin class, floor poses are held for 3-5 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender. You will leave feeling lighter, more flexible, and more open in your body, mind and heart. Perfect for all levels of experience, even beginners.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19276281

Location: Ignit Sports & Fitness 200 Southeast 37th Street,Suite 100, Grimes,IA

Mats & props are provided with your class purchase but you are welcome to bring your own.

Simple. Spacious. Supportive.

We want to help a few of our favorite nonprofits doing amazing things for our community! We are focused on helping every family have a loving & bright Christmas ! @thesupplyhive & @dsmflea are accepting donations that will significantly help families in need this Christmas. Toys & Clothes baby-teen are in need! Swipe for a list of ideas of items most wanted & needed!

Come to flow sunday for an awesome flow & coffee bar! If you can’t make it I can pick up or drop off items for you until December 1st!! We can’t wait to make a difference & thank you for your help!!

Join us for an all-level flow donation based flow in the beautiful studios of Ballet Des Moines. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and intention for the week ahead. A great way to reset for your weekend & release anything needed from the week!

Enjoy a delicious complementary coffee + tea bar with products from our favorite local coffee shops with donation! Bonus points for bringing your to-go mug or favorite cup if you can!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29458357

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20.Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened. Parking on street, entry on South side of building on Walnut

Join us for a rejuvenating afternoon of food, self-care, and movement designed to help you embrace self-love, inner peace & grounding. The event is a beginner-friendly class where you’ll gently ease into a Yoga Fusion flow—an inspiring mix of traditional yoga, mat pilates & mindful movement. Ending with a relaxing soundbath & meditation with foot massages & essential oils. 

Afterward, unwind with a delicious meal, soothing tea & mocktails & engage in heart-centered discussions. Explore wellness practices that nurture your body, mind and soul with Registered Dietician Kelli Hanson from Unfiltered Nourishment. Whether you're new to pilates & yoga or functional/holistic nutrition, this is the perfect space to reconnect with yourself.

What to Expect:

Gentle Yoga Fusion: A blend of yoga, pilates, and mindful movements. Ideal for beginners

Soup & Chat: Nourish the body as we discuss self-love, balance, and holistic well-being

Relaxation & Mindfulness: Leave with a take-home gift , techniques to bring ease, nourishment and self-compassion into everyday life

Come as you are—ready to relax, move, and eat your way into self-love! Please bring a spirit of self gratitude & appetite, can’t wait to see you there! 

The event will be hosted by our very own Self Care Coach,Kelli Hanson and Lindsay Bordwell a Yoga & Wellness Enthusiast

Take the step to invest in your wellbeing and send to a friend! Please sign-up with link: 

https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138879

Location : 500 Locust St, Des Moines, IA 50309

Energizing. Clarity. Explorative.

Join us for an all-level flow honoring individuals' energetic levels in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and intention. A great way to reset for your weekend & release anything needed from the week!

Enjoy a delicious complementary coffee + tea bar with products from our favorite local coffee shops with donation. Please bring your to-go mug or favorite cup if you can!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521617

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20.. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Join Linds she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

Benefits:

-helps alleviate stress and restore your energy levels

-improves flexibility, boosts circulation, and reduces tension

-Calms and balances the mind and body

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122697

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Energizing. Challenging. Explorative.

Connect breath to movement with this dynamic series of postures, inspired by Baron Baptiste’s “Journey Into Power” sequence -this is the classic flow of Baptiste Yoga. Executed in a precise order designed to give you access to your individual vitality, power and freedom while improving overall strength and flexibility. Recharge your mind, energize  your body, and reach your highest level of consciousness and physical awareness. Expect familiarity of sequencing every week with the ability to grow, play & challenge your practice!

All-levels are always welcome, but we do suggest you take a Power Vinyasa or other similar styles first & expect to move fast, build heat & sweat. All practitioners will be challenged and find their own personal edge together in the same class.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=38969038

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened. Parking on street , Entry on South side of building on Walnut.

Passive. Nurturing. Releasing.

Join Lindsay as she takes us on a personal yin journey through the fascia and depths of the joints. In a Yin class, floor poses are held for 3-5 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender. You will leave feeling lighter, more flexible, and more open in your body, mind and heart. Perfect for all levels of experience, even beginners.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19276281

Location: Ignit Sports & Fitness 200 Southeast 37th Street,Suite 100, Grimes,IA

Mats & props are provided with your class purchase but you are welcome to bring your own.

Nourishing. Mindful. Relaxing.

Experience the magic of a soundbath & guided meditation in the comfort of our studio. These sessions offers the space and tools to help you restore calm and inner peace. By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living.

This deeply healing and rejuvenating blend of slow vinyasa + restorative yoga and sound healing promotes feelings of inner peace and overall well being. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more. Let the gentle melodies of Crystal singing bowls, chimes & other instruments wash over you, enveloping you in a symphony of harmonious vibrations. Each tone resonates with the energy centers of your body, releasing tension, clearing blockages, and restoring balance to your mind, body, and spirit.

Enjoy a delicious complementary coffee + tea bar with products from our favorite local coffee shops with donation. Please bring your to-go mug or favorite cup if you can!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521579

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20.Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Energizing. Clarity. Explorative.

Join us for an all-level flow honoring individuals' energetic levels in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and intention. A great way to reset for your weekend & release anything needed from the week!

Enjoy a delicious complementary coffee + tea bar with products from our favorite local coffee shops with donation. Please bring your to-go mug or favorite cup if you can!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521617

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20.. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Join Linds she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

Benefits:

-helps alleviate stress and restore your energy levels

-improves flexibility, boosts circulation, and reduces tension

-Calms and balances the mind and body

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122697

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Energizing. Challenging. Explorative.

Connect breath to movement with this dynamic series of postures, inspired by Baron Baptiste’s “Journey Into Power” sequence -this is the classic flow of Baptiste Yoga. Executed in a precise order designed to give you access to your individual vitality, power and freedom while improving overall strength and flexibility. Recharge your mind, energize  your body, and reach your highest level of consciousness and physical awareness. Expect familiarity of sequencing every week with the ability to grow, play & challenge your practice!

All-levels are always welcome, but we do suggest you take a Power Vinyasa or other similar styles first & expect to move fast, build heat & sweat. All practitioners will be challenged and find their own personal edge together in the same class.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=38969038

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened. Parking on street , Entry on South side of building on Walnut.

Passive. Nurturing. Releasing.

Join Lindsay as she takes us on a personal yin journey through the fascia and depths of the joints. In a Yin class, floor poses are held for 3-5 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender. You will leave feeling lighter, more flexible, and more open in your body, mind and heart. Perfect for all levels of experience, even beginners.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19276281

Location: Ignit Sports & Fitness 200 Southeast 37th Street,Suite 100, Grimes,IA

Mats & props are provided with your class purchase but you are welcome to bring your own.

Simple. Spacious. Supportive.

Join us for an all-level flow donation based flow in the beautiful studios of Ballet Des Moines. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and intention for the week ahead. A great way to reset for your weekend & release anything needed from the week!

Enjoy a delicious complementary coffee + tea bar with products from our favorite local coffee shops with donation! Bonus points for bringing your to-go mug or favorite cup if you can!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29458357

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20.Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened. Parking on street, entry on South side of building on Walnut

Yoga for all-levels will be led by
Lindsay Bordwell of Yoga & Company in the beautiful Surety Hotel. Lindsay is a big believer in the
healing and transformative powers of yoga, meditation and mindfulness.
Expect a flow to ground & energize ending with a beautiful soundbath.

Mats will be available, please bring your own if you wish. Yoga is
donation based & spots are limited, please be sure to sign up !

Donation Based recommeded $15-30 // May make donations day of via cash, venmo or paypal​

Parking: Street parking or parking ramps

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19779585

Energizing. Clarity. Explorative.

Join us for an all-level flow honoring individuals' energetic levels in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and intention. A great way to reset for your weekend & release anything needed from the week!

Enjoy a delicious complementary coffee + tea bar with products from our favorite local coffee shops with donation. Please bring your to-go mug or favorite cup if you can!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521617

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20.. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Join Linds she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

Benefits:

-helps alleviate stress and restore your energy levels

-improves flexibility, boosts circulation, and reduces tension

-Calms and balances the mind and body

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122697

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Dynamic. Vigorous. Powerful.

This combo class is a power yoga class that combines intentional movement and high-intensity interval training (HIIT) to challenge you and stretch you mentally, physically and emotionally. You get the yoga vibes combined with rigorous, heart pumping mini workouts. It is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, power, endurance, agility and coordination.

Executed in a precise order designed to give you access to your individual vitality, power and freedom while improving overall strength and flexibility. Recharge your mind, energize  your body, and reach your highest level of consciousness and physical awareness.

All-levels are always welcome, but we do suggest you take a Power Vinyasa or other similar styles first & expect to move fast, build heat & sweat. All practitioners will be challenged and find their own personal edge together in the same class.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=38969038

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened. Parking on street , Entry on South side of building on Walnut.

Passive. Nurturing. Releasing.

Join Lindsay as she takes us on a personal yin journey through the fascia and depths of the joints. In a Yin class, floor poses are held for 3-5 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender. You will leave feeling lighter, more flexible, and more open in your body, mind and heart. Perfect for all levels of experience, even beginners.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19276281

Location: Ignit Sports & Fitness 200 Southeast 37th Street,Suite 100, Grimes,IA

Mats & props are provided with your class purchase but you are welcome to bring your own.

Peaceful. Simple. Powerful.

What we want is one thing but what we need to get what we want is what we will find in this session. This is a chance to capture the messages we receive in meditation. This is an opportunity to dive deeper beyond the physical of your practice. I am so excited to share these monthly sessions with you fostering personal growth, healing & discovering you! These are intended to bring awareness to where your energy is going & learning skills that will support you off the mat. I will take you on a journey of self discovery with soundhealing using gongs, crystal bowls and guided meditation.

I like to think that intention setting doesn't have to just be at the beginning of the year, plans change, we change so do our intentions. Consistently being aware of your needs & showing up for yourself is key to creating & living the life you deserve. Let’s get to manifesting baby!!!

What to Bring / Expect:

-Movement: Gentle & Releasing

-Please bring a journal

Bring Anything to bring you comfort during meditation & soundbath-blanket, pillow,etc

Nourishing snacks & Tea will be provided

**Mats are available but we highly recommend bringing a blanket for comfort as we will be primarily laying / sitting.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19275925

Please bring journal & pen with you. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Energizing. Clarity. Explorative.

Join us for an all-level flow honoring individuals' energetic levels in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and intention. A great way to reset for your weekend & release anything needed from the week!

Enjoy a delicious complementary coffee + tea bar with products from our favorite local coffee shops with donation. Please bring your to-go mug or favorite cup if you can!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521617

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20.. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.