Simple. Spacious. Supportive.

Join our community & enjoy finding your feet in the grass. Students will be guided through a flow that builds breath, alignment, and the simple principles of yoga. You will improve your strength and flexibility and, of course cultivate mindfulness and presence.

Every Monday at Witmer Park - We typically meet on the North side of the park. Street parking is available or there is a parking lot on the East side of the park. Donations can be made at class via Cash or Venmo. Mats are available, we recommend bringing a blanket for under mat or days to cover when it’s chilly. Please sign up to receive notifications on cancellations due to weather!

Book Here : https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29458146

Witmer Park: 1610 34th St, Des Moines, IA 50310

Have you noticed the beauty in nature, as spring has welcomed the sprouting of new growth? Green has now canvased the land and life has emerged from hibernation. Fresh fragrances fill the air and warmth stimulates the desire to move. Are you still feeling “stuck” from the dormant winter spell? Ready to tend to the garden of your body and mind and cultivate a fruitful yield for self?

Join Jess as she guides you through a yin sequence to inspire personal flourishing and growth. Release congestion that has settled in the body and make room for spring and summer’s bounty! This practice was designed as an irrigation system of the soul. Cleanse and clear, root within, and nourish your essence. This event will consist of an hour long yin-focused flow, followed by a 30 minute sound bath. This should help clear negative energies released, then infuse positive energies where lacking. You will leave feeling balanced, relaxed, and refreshed!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29416584

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Simple. Spacious. Supportive.

Join our community & enjoy finding your feet in the grass. Students will be guided through a flow that builds breath, alignment, and the simple principles of yoga. You will improve your strength and flexibility and, of course cultivate mindfulness and presence.

Every Monday at Witmer Park - We typically meet on the North side of the park. Street parking is available or there is a parking lot on the East side of the park. Donations can be made at class via Cash or Venmo. Mats are available, we recommend bringing a blanket for under mat or days to cover when it’s chilly. Please sign up to receive notifications on cancellations due to weather!

Book Here : https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29458146

Witmer Park: 1610 34th St, Des Moines, IA 50310

Gentle. Mindful. Releasing.

Move mindfully at a slower pace in this unique flow to develop a greater sense of self-awareness, balance, and harmony with ourselves and our environment. Ideal for those days when you want to cultivate awareness of movement and breath at a steady pace. These classes are centered around not only conditioning the body but improving temperament, discipline and mental focus. Class may include slow variations of flows as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation. This dynamic yoga practice will help bring balance and peace back into your life again. Class may finish with any variation of a guided meditation, gentle breath-work or soundbath.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=38969038

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Energizing. Challenging. Explorative.

Connect breath to movement with this dynamic series of postures, inspired by Baron Baptiste’s “Journey Into Power” sequence -this is the classic flow of Baptiste Yoga. Executed in a precise order designed to give you access to your individual vitality, power and freedom while improving overall strength and flexibility. Recharge your mind, energize  your body, and reach your highest level of consciousness and physical awareness. Expect familiarity of sequencing every week with the ability to grow, play & challenge your practice!

All-levels are always welcome, but we do suggest you take a Power Vinyasa or other similar styles first & expect to move fast, build heat & sweat. All practitioners will be challenged and find their own personal edge together in the same class.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521618

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Nourishing. Mindful. Relaxing.

Experience the magic of a soundbath & guided meditation in the comfort of our studio, lit purely by candles. These sessions offers the space and tools to help you restore calm and inner peace. By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living.

This deeply healing and rejuvenating blend of restorative yoga, meditation and sound healing promotes better deep, restful sleep, feelings of inner peace and overall well being. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more. Let the gentle melodies of Crystal singing bowls, chimes & other instruments wash over you, enveloping you in a symphony of harmonious vibrations. Each tone resonates with the energy centers of your body, releasing tension, clearing blockages, and restoring balance to your mind, body, and spirit.

~Wear comfortable loose fitting clothing. You want to be as comfortable as you can. I highly recommend bringing a pillow and warm socks & pjs. There are yoga mats, bolsters/blocks/blankets provided but if you’d rather bring your own then that’s perfect too. Tea bar is included, please bring your own mug!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=40903242

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Farrell’s Extreme Bodyshaping DSM and WDM will be hosting Yoga classes weekly with Lindsay Bordwell of Yoga & Co. Yoga & Co is a long-time business in the Des Moines area. They come to us with years of experience and unmatched passion. We are very excited to join forces, adding benefits to both of our clienteles. Expect a unique flow for all-levels customized to the group for mind and body relaxation.

Classes will be held at Farrells locations, at no cost to current Farrells members.

Drop-in rate $15 for non-members. Of every drop in we have, $5 will go to a local charity! Please sign up below to hold your spot & make note of which location you’re attending! You will sign up here & pay for class there.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29416536

May Schedule:

Wednesday’s 6:30-7:30pm at EP True Location

1 st , 8 th , 15 th , 29 th

Sunday’s 8:00-9:00am at SW 9 th Location

5 th , 12 th , 19 th

Passive. Nurturing. Releasing.

Join Jess as she takes us on a personal yin journey through the fascia and depths of the joints. In a Yin class, floor poses are held for 3-5 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender. You will leave feeling lighter, more flexible, and more open in your body, mind and heart. Perfect for all levels of experience, even beginners.

Book Here:https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138771

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Dynamic. Vigorous. Powerful.

YOD stands for Your Own Determination. It is a power yoga class that combines intentional movement and high-intensity interval training (HIIT) to challenge you and stretch you mentally, physically and emotionally. You get the yoga vibes combined with a rigorous, fast-paced workout. YOD is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, power, endurance, agility and coordination.

Expect:

  - 35 minutes for introduction & All Levels Flow warm-up
  - 15-20-minute Strength and High Intensity Interval Training (HIIT) with music
  - 15-minute cool down with deep stretches and savasana

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=42816080

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Welcome to the chillest “calm down” party out there, hosted every last Friday of the month at Yoga & Co! Take a break from electronics, to-do lists, stress & expectations. A mandatory phone stack will take place as you enter a space to reset & relax. You will be provided with a variety of ways fun to enjoy Climbing Kites or a n/a beverage of your choice. Spend an hour giving yourself a much deserved break with other cool humans who just want to vibe out.

Expect a fun flow to match the mood of the group, meditation to release stress, negativity and anxiety with a soothing sound bath to take you out of this world and into a state of calm & joy. Essential oils, towels & more will be used for the ultimate relaxing experience. Some nights we might draw, paint or journal, everything will always be provided. We have mats, props & all the things you need to chill out. You’re welcome to bring anything that helps you relax deeper.

Provided :

Climbing Kites Mocktail / Beverage of choice, Snacks, Relaxing take-home gift

Self-Investment $25 // Sorry No drop-ins , space is limited

Book Here;

https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29458093

Kick off your Sunday with every Des Moiniac's favorite weekend activity: yoga & brunch of course! Brunch brings us together, yoga brings you to yourself & it's all going to an amazing cause. Meet us on the mat to fill your glass, heart, and appetite with a fun community!

Yoga for all-levels will be led by Lindsay Bordwell of Yoga & Company. Lindsay is a big believer in the healing and transformative powers of yoga, meditation and mindfulness. Yoga & Co. is all about authentic yoga and mindful events in beautiful, contemporary spaces throughout Des Moines. You can expect a fun yoga flow and meditation that sometimes includes soundbaths & other forms of relaxation. 

$20 Registration Includes: 45 minute yoga class, & french toast donut holes.

$25 Registration includes: 45 minute yoga class, french toast donut holes AND Mimosas

Sign-up required / Part of proceeds donated to a local charity or nonprofit in efforts to support causes we care about. Mats available, bringing your own or towel is suggested. 

Book Yoga + Donuts: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19804349

Book Yoga + Donuts + Mimosas: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29233622

* If weather is unfavorable, class will be moved to the studio on Ingersoll. / No refunds thank you.

Join us for a morning of good vibes & invigorating yoga and fun! Yoga & Co will be taking over the lawn at Either/Or with an uplifting yoga class made for all. After class enjoy a Kite-Mosa or Sparkling Mimosa made with fresh juices & love. Stay after & enjoy the sun and experience the delicious brunch Either/Or offers.

Reservations are required, please sign up to secure your spot. Mats & props will be available or feel free to bring your own. Please dress according to the weather as we will be outdoors. Guests under 21 will receive a mocktail of choice. 

Location: Either/Or Ticket: $25

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=27988727 

Join us at Broadlawns Community Clinic at Drake for the unveiling of the DSM Magazine’s People Issue! Please sign up with link below if you wish to attend, we appreciate all your support! We are so excited to be featured in this years’ People Issue & can’t wait to celebrate!

https://www.eventbrite.com/e/dsm-people-unveiling-tickets-775188829657

Peaceful. Simple. Powerful.

By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living and allows you to slow down.

Lindsay creates a peaceful and meditative atmosphere with restorative poses, sound healing, essential oils and more. This supports you in relaxing and allowing yourself to fully be present in the poses. Whether you’re new to sound healing & restorative yoga or a seasoned yogi, this class creates a unique experience for all that will leave you feeling refreshed and renewed. Blankets and bolsters provided; you are welcome to bring a journal and pen to capture any thoughts that arise.

Benefits: Relaxes your mind and body ; Soothes the nervous system ; Enhances your mood ; Reduces chronic pain ; Improves sleep ;Improves well-being ; Gentle on your body. ; Works as part of an overall treatment plan for chronic health conditions.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138937

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Passive. Nurturing. Releasing.

Join Jess as she takes us on a personal yin journey through the fascia and depths of the joints. In a Yin class, floor poses are held for 3-5 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender. You will leave feeling lighter, more flexible, and more open in your body, mind and heart. Perfect for all levels of experience, even beginners.

Book Here:https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138771

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Dynamic. Vigorous. Powerful.

YOD stands for Your Own Determination. It is a power yoga class that combines intentional movement and high-intensity interval training (HIIT) to challenge you and stretch you mentally, physically and emotionally. You get the yoga vibes combined with a rigorous, fast-paced workout. YOD is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, power, endurance, agility and coordination.

Expect:

  - 35 minutes for introduction & All Levels Flow warm-up
  - 15-20-minute Strength and High Intensity Interval Training (HIIT) with music
  - 15-minute cool down with deep stretches and savasana

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=42816080

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Kick off your Sunday with every Des Moiniac's favorite weekend activity: yoga & brunch of course! Brunch brings us together, yoga brings you to yourself & it's all going to an amazing cause. Meet us on the mat to fill your glass, heart, and appetite with a fun community!

Yoga for all-levels will be led by Lindsay Bordwell of Yoga & Company. Lindsay is a big believer in the healing and transformative powers of yoga, meditation and mindfulness. Yoga & Co. is all about authentic yoga and mindful events in beautiful, contemporary spaces throughout Des Moines. You can expect a fun yoga flow and meditation that sometimes includes soundbaths & other forms of relaxation. 

$20 Registration Includes: 45 minute yoga class, & french toast donut holes.

$25 Registration includes: 45 minute yoga class, french toast donut holes AND Mimosas

Sign-up required / Part of proceeds donated to a local charity or nonprofit in efforts to support causes we care about. Mats available, bringing your own or towel is suggested. 

Book Yoga + Donuts: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19804349

Book Yoga + Donuts + Mimosas: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29233622

* If weather is unfavorable, class will be moved to the studio on Ingersoll. / No refunds thank you.

Gentle. Mindful. Releasing.

Move mindfully at a slower pace in this unique flow to develop a greater sense of self-awareness, balance, and harmony with ourselves and our environment. Class may include slow variations of flows as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation. This restoring yoga practice will help bring balance and peace back into your life again. Class may finish with any variation of a guided meditation, gentle breath-work or soundbath.

Benefits: Relaxes your mind and body ; Soothes the nervous system ; Enhances your mood ; Reduces chronic pain ; Improves sleep ;Improves well-being ; Gentle on your body. ; Works as part of an overall treatment plan for chronic health conditions.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=38969038

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Energizing. Challenging. Explorative.

Connect breath to movement with this dynamic series of postures, inspired by Baron Baptiste’s “Journey Into Power” sequence -this is the classic flow of Baptiste Yoga. Executed in a precise order designed to give you access to your individual vitality, power and freedom while improving overall strength and flexibility. Recharge your mind, energize  your body, and reach your highest level of consciousness and physical awareness. Expect familiarity of sequencing every week with the ability to grow, play & challenge your practice!

All-levels are always welcome, but we do suggest you take a Power Vinyasa or other similar styles first & expect to move fast, build heat & sweat. All practitioners will be challenged and find their own personal edge together in the same class.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521618

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Nourishing. Mindful. Relaxing.

Experience the magic of a soundbath & guided meditation in the comfort of our studio, lit purely by candles. These sessions offers the space and tools to help you restore calm and inner peace. By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living.

This deeply healing and rejuvenating blend of restorative yoga, meditation and sound healing promotes better deep, restful sleep, feelings of inner peace and overall well being. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more. Let the gentle melodies of Crystal singing bowls, chimes & other instruments wash over you, enveloping you in a symphony of harmonious vibrations. Each tone resonates with the energy centers of your body, releasing tension, clearing blockages, and restoring balance to your mind, body, and spirit.

~Wear comfortable loose fitting clothing. You want to be as comfortable as you can. I highly recommend bringing a pillow and warm socks & pjs. There are yoga mats, bolsters/blocks/blankets provided but if you’d rather bring your own then that’s perfect too. Tea bar is included, please bring your own mug!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=40903242

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Peaceful. Simple. Powerful.

By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living and allows you to slow down.

Lindsay creates a peaceful and meditative atmosphere with restorative poses, sound healing, essential oils and more. This supports you in relaxing and allowing yourself to fully be present in the poses. Whether you’re new to sound healing & restorative yoga or a seasoned yogi, this class creates a unique experience for all that will leave you feeling refreshed and renewed. Blankets and bolsters provided; you are welcome to bring a journal and pen to capture any thoughts that arise.

Benefits: Relaxes your mind and body ; Soothes the nervous system ; Enhances your mood ; Reduces chronic pain ; Improves sleep ;Improves well-being ; Gentle on your body. ; Works as part of an overall treatment plan for chronic health conditions.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138937

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Dynamic. Vigorous. Powerful.

YOD stands for Your Own Determination. It is a power yoga class that combines intentional movement and high-intensity interval training (HIIT) to challenge you and stretch you mentally, physically and emotionally. You get the yoga vibes combined with a rigorous, fast-paced workout. YOD is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, power, endurance, agility and coordination.

Expect:

  - 35 minutes for introduction & All Levels Flow warm-up
  - 15-20-minute Strength and High Intensity Interval Training (HIIT) with music
  - 15-minute cool down with deep stretches and savasana

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=42816080

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Kick off your Sunday with every Des Moiniac's favorite weekend activity: yoga & brunch of course! Brunch brings us together, yoga brings you to yourself & it's all going to an amazing cause. Meet us on the mat to fill your glass, heart, and appetite with a fun community!

Yoga for all-levels will be led by Lindsay Bordwell of Yoga & Company. Lindsay is a big believer in the healing and transformative powers of yoga, meditation and mindfulness. Yoga & Co. is all about authentic yoga and mindful events in beautiful, contemporary spaces throughout Des Moines. You can expect a fun yoga flow and meditation that sometimes includes soundbaths & other forms of relaxation. 

$20 Registration Includes: 45 minute yoga class, & french toast donut holes.

$25 Registration includes: 45 minute yoga class, french toast donut holes AND Mimosas

Sign-up required / Part of proceeds donated to a local charity or nonprofit in efforts to support causes we care about. Mats available, bringing your own or towel is suggested. 

Book Yoga + Donuts: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19804349

Book Yoga + Donuts + Mimosas: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29233622

* If weather is unfavorable, class will be moved to the studio on Ingersoll. / No refunds thank you.

Gentle. Mindful. Releasing.

Move mindfully at a slower pace in this unique flow to develop a greater sense of self-awareness, balance, and harmony with ourselves and our environment. Class may include slow variations of flows as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation. This restoring yoga practice will help bring balance and peace back into your life again. Class may finish with any variation of a guided meditation, gentle breath-work or soundbath.

Benefits: Relaxes your mind and body ; Soothes the nervous system ; Enhances your mood ; Reduces chronic pain ; Improves sleep ;Improves well-being ; Gentle on your body. ; Works as part of an overall treatment plan for chronic health conditions.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=38969038

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Energizing. Challenging. Explorative.

Connect breath to movement with this dynamic series of postures, inspired by Baron Baptiste’s “Journey Into Power” sequence -this is the classic flow of Baptiste Yoga. Executed in a precise order designed to give you access to your individual vitality, power and freedom while improving overall strength and flexibility. Recharge your mind, energize  your body, and reach your highest level of consciousness and physical awareness. Expect familiarity of sequencing every week with the ability to grow, play & challenge your practice!

All-levels are always welcome, but we do suggest you take a Power Vinyasa or other similar styles first & expect to move fast, build heat & sweat. All practitioners will be challenged and find their own personal edge together in the same class.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521618

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Nourishing. Mindful. Relaxing.

Experience the magic of a soundbath & guided meditation in the comfort of our studio, lit purely by candles. These sessions offers the space and tools to help you restore calm and inner peace. By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living.

This deeply healing and rejuvenating blend of restorative yoga, meditation and sound healing promotes better deep, restful sleep, feelings of inner peace and overall well being. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more. Let the gentle melodies of Crystal singing bowls, chimes & other instruments wash over you, enveloping you in a symphony of harmonious vibrations. Each tone resonates with the energy centers of your body, releasing tension, clearing blockages, and restoring balance to your mind, body, and spirit.

~Wear comfortable loose fitting clothing. You want to be as comfortable as you can. I highly recommend bringing a pillow and warm socks & pjs. There are yoga mats, bolsters/blocks/blankets provided but if you’d rather bring your own then that’s perfect too. Tea bar is included, please bring your own mug!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=40903242

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Peaceful. Simple. Powerful.

By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living and allows you to slow down.

Lindsay creates a peaceful and meditative atmosphere with restorative poses, sound healing, essential oils and more. This supports you in relaxing and allowing yourself to fully be present in the poses. Whether you’re new to sound healing & restorative yoga or a seasoned yogi, this class creates a unique experience for all that will leave you feeling refreshed and renewed. Blankets and bolsters provided; you are welcome to bring a journal and pen to capture any thoughts that arise.

Benefits: Relaxes your mind and body ; Soothes the nervous system ; Enhances your mood ; Reduces chronic pain ; Improves sleep ;Improves well-being ; Gentle on your body. ; Works as part of an overall treatment plan for chronic health conditions.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138937

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Dynamic. Vigorous. Powerful.

YOD stands for Your Own Determination. It is a power yoga class that combines intentional movement and high-intensity interval training (HIIT) to challenge you and stretch you mentally, physically and emotionally. You get the yoga vibes combined with a rigorous, fast-paced workout. YOD is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, power, endurance, agility and coordination.

Expect:

  - 35 minutes for introduction & All Levels Flow warm-up
  - 15-20-minute Strength and High Intensity Interval Training (HIIT) with music
  - 15-minute cool down with deep stretches and savasana

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=42816080

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Kick off your Sunday with every Des Moiniac's favorite weekend activity: yoga & brunch of course! Brunch brings us together, yoga brings you to yourself & it's all going to an amazing cause. Meet us on the mat to fill your glass, heart, and appetite with a fun community!

Yoga for all-levels will be led by Lindsay Bordwell of Yoga & Company. Lindsay is a big believer in the healing and transformative powers of yoga, meditation and mindfulness. Yoga & Co. is all about authentic yoga and mindful events in beautiful, contemporary spaces throughout Des Moines. You can expect a fun yoga flow and meditation that sometimes includes soundbaths & other forms of relaxation. 

$20 Registration Includes: 45 minute yoga class, & french toast donut holes.

$25 Registration includes: 45 minute yoga class, french toast donut holes AND Mimosas

Sign-up required / Part of proceeds donated to a local charity or nonprofit in efforts to support causes we care about. Mats available, bringing your own or towel is suggested. 

Book Yoga + Donuts: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19804349

Book Yoga + Donuts + Mimosas: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29233622

* If weather is unfavorable, class will be moved to the studio on Ingersoll. / No refunds thank you.

Gentle. Mindful. Releasing.

Move mindfully at a slower pace in this unique flow to develop a greater sense of self-awareness, balance, and harmony with ourselves and our environment. Class may include slow variations of flows as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation. This restoring yoga practice will help bring balance and peace back into your life again. Class may finish with any variation of a guided meditation, gentle breath-work or soundbath.

Benefits: Relaxes your mind and body ; Soothes the nervous system ; Enhances your mood ; Reduces chronic pain ; Improves sleep ;Improves well-being ; Gentle on your body. ; Works as part of an overall treatment plan for chronic health conditions.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=38969038

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Nourishing. Mindful. Relaxing.

Experience the magic of a soundbath & guided meditation in the comfort of our studio, lit purely by candles. These sessions offers the space and tools to help you restore calm and inner peace. By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living.

This deeply healing and rejuvenating blend of restorative yoga, meditation and sound healing promotes better deep, restful sleep, feelings of inner peace and overall well being. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more. Let the gentle melodies of Crystal singing bowls, chimes & other instruments wash over you, enveloping you in a symphony of harmonious vibrations. Each tone resonates with the energy centers of your body, releasing tension, clearing blockages, and restoring balance to your mind, body, and spirit.

~Wear comfortable loose fitting clothing. You want to be as comfortable as you can. I highly recommend bringing a pillow and warm socks & pjs. There are yoga mats, bolsters/blocks/blankets provided but if you’d rather bring your own then that’s perfect too. Tea bar is included, please bring your own mug!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=40903242

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Energizing. Challenging. Explorative.

Connect breath to movement with this dynamic series of postures, inspired by Baron Baptiste’s “Journey Into Power” sequence -this is the classic flow of Baptiste Yoga. Executed in a precise order designed to give you access to your individual vitality, power and freedom while improving overall strength and flexibility. Recharge your mind, energize  your body, and reach your highest level of consciousness and physical awareness. Expect familiarity of sequencing every week with the ability to grow, play & challenge your practice!

All-levels are always welcome, but we do suggest you take a Power Vinyasa or other similar styles first & expect to move fast, build heat & sweat. All practitioners will be challenged and find their own personal edge together in the same class.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521618

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Peaceful. Simple. Powerful.

By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living and allows you to slow down.

Lindsay creates a peaceful and meditative atmosphere with restorative poses, sound healing, essential oils and more. This supports you in relaxing and allowing yourself to fully be present in the poses. Whether you’re new to sound healing & restorative yoga or a seasoned yogi, this class creates a unique experience for all that will leave you feeling refreshed and renewed. Blankets and bolsters provided; you are welcome to bring a journal and pen to capture any thoughts that arise.

Benefits: Relaxes your mind and body ; Soothes the nervous system ; Enhances your mood ; Reduces chronic pain ; Improves sleep ;Improves well-being ; Gentle on your body. ; Works as part of an overall treatment plan for chronic health conditions.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138937

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Kick off your Sunday with every Des Moiniac's favorite weekend activity: yoga & brunch of course! Brunch brings us together, yoga brings you to yourself & it's all going to an amazing cause. Meet us on the mat to fill your glass, heart, and appetite with a fun community!

Yoga for all-levels will be led by Lindsay Bordwell of Yoga & Company. Lindsay is a big believer in the healing and transformative powers of yoga, meditation and mindfulness. Yoga & Co. is all about authentic yoga and mindful events in beautiful, contemporary spaces throughout Des Moines. You can expect a fun yoga flow and meditation that sometimes includes soundbaths & other forms of relaxation. 

$20 Registration Includes: 45 minute yoga class, & french toast donut holes.

$25 Registration includes: 45 minute yoga class, french toast donut holes AND Mimosas

Sign-up required / Part of proceeds donated to a local charity or nonprofit in efforts to support causes we care about. Mats available, bringing your own or towel is suggested. 

Book Yoga + Donuts: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19804349

Book Yoga + Donuts + Mimosas: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29233622

* If weather is unfavorable, class will be moved to the studio on Ingersoll. / No refunds thank you.

Peaceful. Simple. Powerful.

By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living and allows you to slow down.

Lindsay creates a peaceful and meditative atmosphere with restorative poses, sound healing, essential oils and more. This supports you in relaxing and allowing yourself to fully be present in the poses. Whether you’re new to sound healing & restorative yoga or a seasoned yogi, this class creates a unique experience for all that will leave you feeling refreshed and renewed. Blankets and bolsters provided; you are welcome to bring a journal and pen to capture any thoughts that arise.

Benefits: Relaxes your mind and body ; Soothes the nervous system ; Enhances your mood ; Reduces chronic pain ; Improves sleep ;Improves well-being ; Gentle on your body. ; Works as part of an overall treatment plan for chronic health conditions.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138937

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Kick off your Sunday with every Des Moiniac's favorite weekend activity: yoga & brunch of course! Brunch brings us together, yoga brings you to yourself & it's all going to an amazing cause. Meet us on the mat to fill your glass, heart, and appetite with a fun community!

Yoga for all-levels will be led by Lindsay Bordwell of Yoga & Company. Lindsay is a big believer in the healing and transformative powers of yoga, meditation and mindfulness. Yoga & Co. is all about authentic yoga and mindful events in beautiful, contemporary spaces throughout Des Moines. You can expect a fun yoga flow and meditation that sometimes includes soundbaths & other forms of relaxation. 

$20 Registration Includes: 45 minute yoga class, & french toast donut holes.

$25 Registration includes: 45 minute yoga class, french toast donut holes AND Mimosas

Sign-up required / Part of proceeds donated to a local charity or nonprofit in efforts to support causes we care about. Mats available, bringing your own or towel is suggested. 

Book Yoga + Donuts: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19804349

Book Yoga + Donuts + Mimosas: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29233622

* If weather is unfavorable, class will be moved to the studio on Ingersoll. / No refunds thank you.