Join Linds she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

Benefits:

-helps alleviate stress and restore your energy levels

-improves flexibility, boosts circulation, and reduces tension

-Calms and balances the mind and body

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122697

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Yoga for all-levels will be led by
Lindsay Bordwell of Yoga & Company in the beautiful Surety Hotel. Lindsay is a big believer in the
healing and transformative powers of yoga, meditation and mindfulness.
Expect a flow to ground & energize ending with a beautiful soundbath.

Mats will be available, please bring your own if you wish. Yoga is
donation based & spots are limited, please be sure to sign up !

Donation Based recommeded $15-30 // May make donations day of via cash, venmo or paypal​

Parking: Street parking or parking ramps

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19779585

Join Linds she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

Benefits:

-helps alleviate stress and restore your energy levels

-improves flexibility, boosts circulation, and reduces tension

-Calms and balances the mind and body

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122697

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Power Vinyasa Flow Yoga is a dynamic practice that synchronizes breath with movement, creating a continuous flow of postures. This yoga style is designed to build strength, enhance flexibility and boost cardiovascular endurance. Expect to engage your muscles, elevate your heart rate and leave feeling invigorated and empowered. Instructors provide modifications to make this class friendly for all levels.

Book Here : https://iamotionlab.com/schedule

Mats & props are provided with your class purchase but you are welcome to bring your own. This class payment will be directly to Motion Lab. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Power Vinyasa Flow Yoga is a dynamic practice that synchronizes breath with movement, creating a continuous flow of postures. This yoga style is designed to build strength, enhance flexibility and boost cardiovascular endurance. Expect to engage your muscles, elevate your heart rate and leave feeling invigorated and empowered. Instructors provide modifications to make this class friendly for all levels.

Book Here : https://iamotionlab.com/schedule

Mats & props are provided with your class purchase but you are welcome to bring your own. This class payment will be directly to Motion Lab. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Join Linds she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

Benefits:

-helps alleviate stress and restore your energy levels

-improves flexibility, boosts circulation, and reduces tension

-Calms and balances the mind and body

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122697

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Power Vinyasa Flow Yoga is a dynamic practice that synchronizes breath with movement, creating a continuous flow of postures. This yoga style is designed to build strength, enhance flexibility and boost cardiovascular endurance. Expect to engage your muscles, elevate your heart rate and leave feeling invigorated and empowered. Instructors provide modifications to make this class friendly for all levels.

Book Here : https://iamotionlab.com/schedule

Mats & props are provided with your class purchase but you are welcome to bring your own. This class payment will be directly to Motion Lab. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Slow down and open your body through the use of props and passive stretches. The pace of this class is an excellent way to calm the mind and combat stress and anxiety.

Book Here : https://iamotionlab.com/schedule

Mats & props are provided with your class purchase but you are welcome to bring your own. This class payment will be directly to Motion Lab. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Yoga for all-levels will be led by
Lindsay Bordwell of Yoga & Company in the beautiful Surety Hotel. Lindsay is a big believer in the
healing and transformative powers of yoga, meditation and mindfulness.
Expect a flow to ground & energize ending with a beautiful soundbath.

Mats will be available, please bring your own if you wish. Yoga is
donation based & spots are limited, please be sure to sign up !

Donation Based recommeded $15-30 // May make donations day of via cash, venmo or paypal​

Parking: Street parking or parking ramps

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19779585

Power Vinyasa Flow Yoga is a dynamic practice that synchronizes breath with movement, creating a continuous flow of postures. This yoga style is designed to build strength, enhance flexibility and boost cardiovascular endurance. Expect to engage your muscles, elevate your heart rate and leave feeling invigorated and empowered. Instructors provide modifications to make this class friendly for all levels.

Book Here : https://iamotionlab.com/schedule

Mats & props are provided with your class purchase but you are welcome to bring your own. This class payment will be directly to Motion Lab. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Power Vinyasa Flow Yoga is a dynamic practice that synchronizes breath with movement, creating a continuous flow of postures. This yoga style is designed to build strength, enhance flexibility and boost cardiovascular endurance. Expect to engage your muscles, elevate your heart rate and leave feeling invigorated and empowered. Instructors provide modifications to make this class friendly for all levels.

Book Here : https://iamotionlab.com/schedule

Mats & props are provided with your class purchase but you are welcome to bring your own. This class payment will be directly to Motion Lab. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Join Linds she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

Benefits:

-helps alleviate stress and restore your energy levels

-improves flexibility, boosts circulation, and reduces tension

-Calms and balances the mind and body

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122697

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Power Vinyasa Flow Yoga is a dynamic practice that synchronizes breath with movement, creating a continuous flow of postures. This yoga style is designed to build strength, enhance flexibility and boost cardiovascular endurance. Expect to engage your muscles, elevate your heart rate and leave feeling invigorated and empowered. Instructors provide modifications to make this class friendly for all levels.

Book Here : https://iamotionlab.com/schedule

Mats & props are provided with your class purchase but you are welcome to bring your own. This class payment will be directly to Motion Lab. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Slow down and open your body through the use of props and passive stretches. The pace of this class is an excellent way to calm the mind and combat stress and anxiety.

Book Here : https://iamotionlab.com/schedule

Mats & props are provided with your class purchase but you are welcome to bring your own. This class payment will be directly to Motion Lab. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Yoga for all-levels will be led by
Lindsay Bordwell of Yoga & Company in the beautiful Surety Hotel. Lindsay is a big believer in the
healing and transformative powers of yoga, meditation and mindfulness.
Expect a flow to ground & energize ending with a beautiful soundbath.

Mats will be available, please bring your own if you wish. Yoga is
donation based & spots are limited, please be sure to sign up !

Donation Based recommeded $15-30 // May make donations day of via cash, venmo or paypal​

Parking: Street parking or parking ramps

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19779585

Power Vinyasa Flow Yoga is a dynamic practice that synchronizes breath with movement, creating a continuous flow of postures. This yoga style is designed to build strength, enhance flexibility and boost cardiovascular endurance. Expect to engage your muscles, elevate your heart rate and leave feeling invigorated and empowered. Instructors provide modifications to make this class friendly for all levels.

Book Here : https://iamotionlab.com/schedule

Mats & props are provided with your class purchase but you are welcome to bring your own. This class payment will be directly to Motion Lab. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Power Vinyasa Flow Yoga is a dynamic practice that synchronizes breath with movement, creating a continuous flow of postures. This yoga style is designed to build strength, enhance flexibility and boost cardiovascular endurance. Expect to engage your muscles, elevate your heart rate and leave feeling invigorated and empowered. Instructors provide modifications to make this class friendly for all levels.

Book Here : https://iamotionlab.com/schedule

Mats & props are provided with your class purchase but you are welcome to bring your own. This class payment will be directly to Motion Lab. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Join Linds she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

Benefits:

-helps alleviate stress and restore your energy levels

-improves flexibility, boosts circulation, and reduces tension

-Calms and balances the mind and body

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122697

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Power Vinyasa Flow Yoga is a dynamic practice that synchronizes breath with movement, creating a continuous flow of postures. This yoga style is designed to build strength, enhance flexibility and boost cardiovascular endurance. Expect to engage your muscles, elevate your heart rate and leave feeling invigorated and empowered. Instructors provide modifications to make this class friendly for all levels.

Book Here : https://iamotionlab.com/schedule

Mats & props are provided with your class purchase but you are welcome to bring your own. This class payment will be directly to Motion Lab. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Slow down and open your body through the use of props and passive stretches. The pace of this class is an excellent way to calm the mind and combat stress and anxiety.

Book Here : https://iamotionlab.com/schedule

Mats & props are provided with your class purchase but you are welcome to bring your own. This class payment will be directly to Motion Lab. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Nourishing. Mindful. Relaxing.

Experience the magic of a soundbath & guided meditation in the comfort of our studio. These sessions offers the space and tools to help you restore calm and inner peace. By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living.

This deeply healing and rejuvenating blend of slow vinyasa + restorative yoga and sound healing promotes feelings of inner peace and overall well being. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more. Let the gentle melodies of Crystal singing bowls, chimes & other instruments wash over you, enveloping you in a symphony of harmonious vibrations. Each tone resonates with the energy centers of your body, releasing tension, clearing blockages, and restoring balance to your mind, body, and spirit.

Enjoy a delicious complementary coffee + tea bar with products from our favorite local coffee shops with donation. Please bring your to-go mug or favorite cup if you can!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521579

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20.Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Energizing. Challenging. Explorative. 

This energizing flow was designed to light your inner and outer fire. Warm up the body with carefully sequenced poses to prepare the body for more challenging postures throughout the class. This high energy class and core activating movements will bring motivation on and off your mat. Be prepared to gain strength and flexibility balanced with a restorative and deep stretch. 

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521617

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened

Join Linds she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

Benefits:

-helps alleviate stress and restore your energy levels

-improves flexibility, boosts circulation, and reduces tension

-Calms and balances the mind and body

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122697

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Nourishing. Mindful. Relaxing.

Experience the magic of a soundbath & guided meditation in the comfort of our studio. These sessions offers the space and tools to help you restore calm and inner peace. By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living.

This deeply healing and rejuvenating blend of slow vinyasa + restorative yoga and sound healing promotes feelings of inner peace and overall well being. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more. Let the gentle melodies of Crystal singing bowls, chimes & other instruments wash over you, enveloping you in a symphony of harmonious vibrations. Each tone resonates with the energy centers of your body, releasing tension, clearing blockages, and restoring balance to your mind, body, and spirit.

Enjoy a delicious complementary coffee + tea bar with products from our favorite local coffee shops with donation. Please bring your to-go mug or favorite cup if you can!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521579

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20.Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Yoga for all-levels will be led by
Lindsay Bordwell of Yoga & Company. Lindsay is a big believer in the
healing and transformative powers of yoga, meditation and mindfulness.
Expect a flow to ground & energize ending with a beautiful soundbath.

Mats will be available, please bring your own if you wish. Yoga is
donation based & spots are limited, please be sure to sign up !

Donation Based recommeded $15-30 // May make donations day of via cash, venmo or paypal​

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19779585

Simple. Spacious. Supportive.

Join us for an all-level flow donation based flow in the beautiful studios of Ballet Des Moines. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and intention for the week ahead. A great way to reset for your weekend & release anything needed from the week!

Enjoy a delicious complementary coffee + tea bar with products from our favorite local coffee shops with donation! Bonus points for bringing your to-go mug or favorite cup if you can!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29458357

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20.Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened. Parking on street, entry on South side of building on Walnut

Join Linds she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

Benefits:

-helps alleviate stress and restore your energy levels

-improves flexibility, boosts circulation, and reduces tension

-Calms and balances the mind and body

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122697

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Nourishing. Mindful. Relaxing.

Experience the magic of a soundbath & guided meditation in the comfort of our studio. These sessions offers the space and tools to help you restore calm and inner peace. By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living.

This deeply healing and rejuvenating blend of slow vinyasa + restorative yoga and sound healing promotes feelings of inner peace and overall well being. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more. Let the gentle melodies of Crystal singing bowls, chimes & other instruments wash over you, enveloping you in a symphony of harmonious vibrations. Each tone resonates with the energy centers of your body, releasing tension, clearing blockages, and restoring balance to your mind, body, and spirit.

Enjoy a delicious complementary coffee + tea bar with products from our favorite local coffee shops with donation. Please bring your to-go mug or favorite cup if you can!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521579

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20.Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Join Linds she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

Benefits:

-helps alleviate stress and restore your energy levels

-improves flexibility, boosts circulation, and reduces tension

-Calms and balances the mind and body

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122697

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.

Simple. Spacious. Supportive.

Join us for an all-level flow donation based flow in the beautiful studios of Ballet Des Moines. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and intention for the week ahead. A great way to reset for your weekend & release anything needed from the week!

Enjoy a delicious complementary coffee + tea bar with products from our favorite local coffee shops with donation! Bonus points for bringing your to-go mug or favorite cup if you can!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29458357

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20.Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened. Parking on street, entry on South side of building on Walnut