Unlike its heat building sister, Moon Salutations ( Chandra Namaskara) offers a cooling flow of movement. Especially on days when you're feeling depleted, overstimulated, or overheated, this quieting sequence invites you to bow to and cultivate the moon's soothing lunar energy. Each week will offer something unique based on the moon. New Moon invites us to slow down & set a clear intention for a new beginning. Full Moons offer reflection & processing with courage to support you acting on your intention. Some nights may involve journaling, meditation & themes. This is a safe space to manifest what you desire in life & offers introspection & renewal aligned with your inner wisdom.