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Vinyasa // Lindsay

Hatha Yoga is the general term describing classes that focus on “ansans” (yoga postures) and “pranayama”, (breathing exercises) and meditation. The practice of Hatha Yoga helps strengthen, and balance, the body-mind connection, and live our lives more fully.

Earlier Event: February 10
Heated Slow Flow // Lindsay
Later Event: February 10
Yin & Flow // Jess