Detox yoga is a slow, introspective flow that restores mind, body, and spirit. Incorporating twists, mild inversions, and circular motions, detox yoga stimulates the digestive, immune and lymph systems, while allowing students to focus on deep, healthful breathing.
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Earlier Event: February 8
Candlelight Yin: Release the Deep Within // Jess
Later Event: February 9
Mugs & Movement // Lindsay