This practice combines the best of Vinyasa and Yin Yoga. We will begin with a refreshing yoga flow which will emphasize synchronizing breath and movement. Then we will transition into a quiet, meditative, floor-based practice where you will find more mobility and flexibility in your joints by holding poses and safely stretching the deep connective tissue. This practice is perfect for anyone who wants to bring more freedom and flexibility to their hips, pelvis, hamstrings and spine.