Wake up and go! Sunrise Vinyasa will get your day started in the very best way as you create heat, find balance and build strength. Sunrise Vinyasa will help you move from one posture to another seamlessly. Focus on your breath work via deep stretching, and get energized with this powerful flow. Enjoy the lovely pose of Savasana in the morning and begin your day with clarity. Class will be 35-40 minutes. Please sign up to ensure notice of cancellation due to weather. We will update on social media 1 hour prior if class is canceled for weather. Thank You!