This is a yoga for sleep , relaxation & calmness. After this restorative yoga routine you may feel a sense of calmness, relaxation and sleep through the night with ease. During this bedtime yoga class we will work through various hip openers to help release any tension within the hips and lower back while aiding in better breathing to help you have a better night sleep. This is a great way to help calm the body and mind, reduce insomnia, anxiety and feel more calm for bedtime. This yoga routine is a great way to sleep better at night. Do this yoga routine on the mat or hop in bed!

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https://us04web.zoom.us/j/72175116970?pwd=Tmx6N2UxaTFjTDlKaCtNWGJkVm55UT09

Meeting ID: 721 7511 6970

Passcode: CcMad1