Instead of stretching and stimulating the muscles, Yin yoga focuses on stimulating the connective tissues and joints, improving the flow of Chi or Prana through these areas. This is accomplished through passive holding of specific postures for 3-8 minutes , using the breath to ease the body further into the pose. Don’t let the time intimidate you! The Yin postures are not difficult to hold for these periods of time and are frequently supported by props to allow you to release and relax. Yin yoga is very meditative and can be a perfect complement to a more Yang or active yoga practice.