All-Level // Harmonize your mind, body and soul during Mindful Flow--a slower paced class that allows you to be intentional with your body placement while moving through postures. Mindful Flow encourages a meditative state to help cultivate your inner peace and mindful presence in the moment. Build strength, improve balance, increase flexibility and relieve stress.
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Earlier Event: July 30
Sunrise Yoga at The Sculpture Park // Lindsay
Later Event: July 31
Yoga on the peninsula at Raccoon River // Lindsay