Join Lindsay & Jess for the ultimate healing & releasing experience. Brunch & take-home gift included with ticket. Must pre-register to reserve spot. Space is limited and fills up quickly.

Please sign-up under ‘book class’ & venmo or Paypal to ensure spot. Venmo: YogaCoDsm

$20 Self-Investment

WHAT IS A SOUND BATH?
A sound bath is a form of meditation that guides listeners into a deep state of relaxation using the sounds and vibrations from instruments. As a form of meditation, sound baths are an excellent way to let go of your worries and sink into a deeply serene experience. Adding sound to the meditation experience can take your relaxation to a completely new level.

BENEFITS
Calms your body and mind
Reduces stress and anxiety
Increases focus and clarity
Decreases tension and fatigue
Boosts your mood and reduces feelings of anger
Improves sleep
Elevates feelings of spiritual well-being