Wake up and go! Sunrise Vinyasa will get your day started in the very best way as you create heat, find balance and build strength. Sunrise Vinyasa will help you move from one posture to another seamlessly. Focus on your breath work via deep stretching, and get energized with this powerful flow. Enjoy the lovely pose of Savasana in the morning and begin your day with clarity.

We will meet on the peninsula located to the right (west) of the beach.
What to Bring:

• Yoga mat or Towel

• Water

• Extra towel or blanket for under mat

What to Know:
-Meet on the peninsula located directly next to Raccoon River Beach (West) on the right.
-We will post 1 hour on social media if class is canceled due to weather
-Class is free-will donation, donations keep our mission alive & are given back to our community.
-Donations can be made by: Venmo (YogaCoDsm), Cash or online