Mindful Yoga is for you to explore how yoga can support your Mental Health shared in a brave space for all. A flow that explores the mind & body connection on a deeper level to aid you on your journey of mental & physical health. This flow will include a variety of topics related to mental health & how to connect them with your practice. Each week will include a new topic of discussion and offer various styles of flows, meditations, breathwork, journaling and more. Together we create a space open for all to share, grow, heal & learn together, at your own pace. This flow is to foster connection and healing that supports you on & off your mat. Think of this time on your mat learning & gaining new skills to help you navigate the ups & downs of life.

Remember there are no levels of yoga. This is a great flow to build self-confidence and self-love. At your capacity, explore ways to help with depression, anxiety, self-sabotaging & limiting thoughts. We’re human and sometimes it can feel you are alone in your experiences.. This community is here to support, empower & listen to one another. You are not alone & you can find space for connection & support here.

Benefits: creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration; proven to ease depression & improve anxiety

Donation Based Flow // Recommended $10-15 Self-Investment

Book Here : https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29458146v