If you've been feeling stressed, out of sorts, or even a bit burnt out recently—you're certainly not alone. Luckily, yoga is a wonderful tool in these challenging moments. In fact, research indicates this mind-body practice supports mental health and may even ease symptoms of depression. This yoga works deeply on fostering mind & body connection. It’s all about turning your attention inside, filling up your own cup, and finding a sense of ease. We'll move through a series of juicy stretches and restorative poses, all meant to help you tune in to what your body needs, and take a break from the stress of the world. I advise doing this flow to draw your attention back inside and restore a natural state of well-being.