This balancing, restorative sequence encourages you to “drink” as you “pour.” Seated meditative poses support you as you drink in and recharge, and Warrior Poses, inversions, and backbends help you find strength as you pour out offerings to the world. Explore new variations of classic postures you may have never tried before! It’s important to practice techniques that help you refuel and take care of yourself—as well as those you serve.

I have carefully planned every detail of this class to serve you & create the most relaxing space for you to release & recharge. We will use sound & aromatherapy to deepen relaxation & meditation. Everyone will take home a special face mask to continue the love at home.

Sign-Up under Instudio Flows - Relax & Recharge

$15 DropIn or Punchcard