We know this time of year can be busy & stressful. Filling up your cup is always important, especially during these busy seasons. You can’t pour from an empty cup & your mental & physical health are priority. Every minute has been carefully planned to provide you an oasis of serenity & relaxation. The flow will be gentle movement, focusing on mind-body connections.

We will take time in the beginning to connect as a community & nourish the body with tea & essential oils. During shivasana you will be guided in meditation while snuggled up with blankets, warm lavender towels & healing music. From the beginning to end has been curated to foster healing & finding abundance. We will focus on healing chakras & use affirmations & practice manifestation.

Please feel free to bring your own blanket or pillow for extra comfort. Pajamas highly encouraged & anything else you feel called to bring to comfort. You are enough, you have time, fill up your cup.

Book Under : Instudio Flows :: Candlelight Healing Gratitude Flow // $20