Join in a special flow for complete mind & body connection. All experiences welcome to a flow that supports mental, physical & spiritual health.

What to expect:

-Intention Setting

-30 minute vinyasa flow

-30 minute restore flow

-15 minute guided meditation

-journaling & connection

This is a flow to practice the art of yoga. To practice connecting mind, breath & body. It’s a place to explore what you are needing to release, making room for all that you deserve to receive. This is you taking time to show up for yourself in all of the ways.

-Mini journal is our gift to you for this flow.

Sign up at www.yogaandcodsm.com // Book Under: Instudio Flows: The Trifecta// $15 dropin or punch card