Join Kay for a yoga flow dedicated to improving flexibility and mobility for all athletes. This all levels class will use yoga straps, blocks and a bolster to encourage healthy range of motion.

The cost of attendance is $15, payable to Yoga & Co. on Venmo. If you'd like to attend please be sure to register ahead of time on the website at yogaandcodsm.com by hovering over "classes" and selecting "book a class”- Yoga for Athletes