It's okay to not know where you're going, to notice how you feel moment by moment. In this class you will learn to trust your internal guidance, and find safety in your body. This will be an intuitive flow with space and time for somatic exploration. Yoga teaches us specific postures and sequences. Olive will teach you to move and explore within these postures. Allowing the music to guide us on and off the mat. If you love to dance, you will love this class. If you love yoga and think you can't dance, you will love this class. If you are looking to build confidence, and mobility in your body, this class is holding space for you. See you soon!

Book Under: Virtual Flows: Virtual Manifestation