When your root chakra is aligned, you’ll be able to tap into its ability to support a calm and steady energy throughout your body. You’ll feel grounded and comfortably situated in your body and the world around you. Stress about your sense of place and belonging will dissipate. When you can be assured that your basic needs are met, you’ll be able to focus on your relationships and personal goals. Reconnecting to the earth & root is more about doing less than adding more. Simplifying, letting go, and getting back to our most primal selves can serve as a way to feel grounded and earthed again.

Grounding flows will focus on grounding, creating stability and building strength. Each week we will focus on different breath techniques and taking time to settle the body and mind, before gently warming up.

This flow is for anyone wanting to move through a dynamic flow to release tension and increase strength. Lindsay places a strong emphasis on mindfulness and incorporating gratitude for the Earth & our practice.

Book Under: Instudio Flows- Root Chakra

Dropin $15 or Punchcard