Be Here Now: This practice will focus heavily on breathwork, meditations for calming and establishing presence in the moment, as well as physical movement to strengthen one’s legs and core in preparation for surgery and arm mobility limitations. While anyone is welcome, this practice is for someone who has recently been diagnosed with breast cancer up until surgery. This practice offers a baseline for range of motion, breathing skills and meditation techniques.

Expect seated (on the mat) and standing movement.

Free-will donation. All proceeds go to support the mission of Soulful Healing Yoga.

Book Under: Soulful Healing Flows

Venmo: Melissa-Goben or Cash Day of