For those who have recently had a mastectomy or breast surgery or want gentler movement. You may use a chair or sit on your mat. This practice focuses on breathwork, mindfulness through meditation and limited gentle movement designed to circulate lymph and remove stiffness in the back and neck. Classes are free for those with a breast cancer diagnosis, in treatment or in recovery. Others are welcome and asked to make a donation to the mission of Soulful Healing Yoga.

Must register a minimum 30 minutes prior to class to ensure spot.

Free-will donation. All proceeds go to support the mission of Soulful Healing Yoga.

Book Under: Soulful Healing Flows

Venmo: Melissa-Goben or Cash Day of