Absorb yourself in complete relaxation during this restorative yoga practice. Fully support your body with the use of bolters, blankets and other props, which are provided, but you are welcome to bring your own. Each shape will be held in a supportive manner with no muscular strength required. This restorative yoga class is for anyone who can move down to the floor and through seating and reclined positions. The class will culminate with a special yogic sleep-state between consciousness and full sleep called yoga nidra.

Free-will donation. All proceeds go to support the mission of Soulful Healing Yoga.

Book Under: Soulful Healing Flows- Restore Your Spirit

Venmo: Melissa-Goben or Cash Day of