Absorb yourself in complete relaxation. Fully support your body with the use of bolsters, blankets and other props. Each shape will be held in a supportive manner with no muscular strength required. Move through seated and reclined positions. The class will culminate with a special yogic sleep state called yoga nidra. Classes are free for those with a breast cancer diagnosis, in treatment or in recovery. Others are welcome and asked to make a donation to the mission of Soulful Healing Yoga.

Free-will donation. All proceeds go to support the mission of Soulful Healing Yoga. You will pay instructor directly , not the studio.

Book Here: https://yogaandcodsm.com/book-class-2 or Book Under: Soulful Healing Flows- Restorative Yoga & Nidra

Venmo: Melissa-Goben or Cash Day of