The heart chakra is associated with love, compassion, and self-acceptance. As the center point of the seven chakras, this energy center is said to be where the physical and spiritual meet. in Sanskrit, the word anahata means “unstruck,” and when this chakra is properly “aligned,” past hurts are said to no longer harm us. When balanced, we are filled with love, compassion, and self-acceptance. When imbalanced, we can be angry, jealous, sad, and untrusting.

This gentle yin & restorative sequence is designed to draw awareness to this chakra. Ideally, by drawing attention there, this practice will allow you to become aware of the energy that flows through this space so that you can connect with your heart chakra. Each week will be a gentle flow with meditations & practicing affirmations to support healing, growth & self-love.

Book Under: In-Studio Flows - Heart Chakra Flow

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