This time on your mat is focused on looking ahead. It is for those who are post-reconstruction or any breast surgery, and are able to get up and down from the floor. Through nurturing movement and breathwork, begin the process of restoring range of motion and overall body strength, while continuing to utilize meditation to establish clarity and focus. Expect seated (on the mat) and standing movement. Free-will donation.

All proceeds go to support the mission of Soulful Healing Yoga.

Book Under: Soulful Healing Flows- Seeking Clarity

Venmo: Melissa-Goben or Cash Day of