Let yourself ease into your day by connecting with you breath, finding an easeful rhythm, and allow your body to slowly awaken. This flow is for all bodies & levels & all are welcome.

Upon waking, we are dehydrated, our fascia has hardened overnight, joints and muscles feel stiff. Easing into movement will allow your body to move through its own resistance and open up fluidly.

This class is designed to be practiced at sunrise. Starting with a gentle Suryanamaskar and building from that place, we explore a physical resistance with the affirmation "I am grateful for the resistance I encounter each day." With layered salutations, the class builds into a peak sequence involving strength-building balancing poses.

Please bring a mat or blanket if possible. Some mats are available for free to use. Blankets provide extra comfort & ease for flowing outside. Feel free to bring your favorite morning beverage. ☀️

Donation Based // We recommend $10-20 drop-in

Cash or Venmo // YogaCoDsm

Sylvan Theater at Greenwood Park

on the western side of 45th St., 1 block south of its junction with Grand Ave.

* behind the art center