What if I told you that it is 100% possible to look in that mirror everyday and love yourself exactly as you are? And I mean REALLY love yourself!

Join me for an afternoon of healing, releasing, celebrating and loving ourselves unconditionally. This workshop was created for you, you are ready, you are enough, it’s time to step into your power!

The Journaling: Bring your journal or paper will be provided as we discover and explore just how amazing and powerful you are! Learn ways to incorporate journaling into your mental health routine!

The Yoga: A gorgeous self-love flow suitable for all levels to celebrate that beautiful body of yours! Yes, you are so capable, you deserve this movement!

The Breath-Work: Learn different types of breathing techniques that help calm the mind & relax the body.

The Card Reading: Whether pulling cards is in your practice or it’s new, these cards are to help you focus on areas of your life that need love, light & healing.

Light snacks , coffee & tea will be provided. Mats & props are available for free to use. All you need is your journal & your beautiful self. I can’t wait to shower you with love & send you home with a pampering gift! Guaranteed to leave you feeling empowered, connected and head over heels in love with yourself! ❤

Cost: $20 // Cash, PayPal or Venmo accepted // Venmo: YogaCoDsm

Please sign up through the website// www.yogaandcodsm.com