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Power Vinyasa // Lindsay

Ready to sweat? This rigorous class offers strength postures that will have you moving, breathing and sweating! This class focuses on building and engaging your core strength to support you in more advanced postures. Power Vinyasa strengthens, balances and exhilarates the body and mind.This class is a balance of both strength and conditioning as well as a slow flow vinyasa. High intensity class! All levels are welcome, modifications are offered.

Donation Based // Recommend $10-$15

Book Under: Lindsay