Ready to move & groove with me? This rigorous class offers strength postures that will have you moving, breathing and sweating! This class focuses on building and engaging your core strength to support you in more advanced postures. Why would we want to do that? Oh baby, our core is our power house! We’re talking our intuition, confidence, creativity, desires & where we hold our truths! It’s literally the “center” of all that we do! This flow is all about engaging these areas & giving them some love! When we tap into these areas we will also work on releasing anything that may be blocking or not serving you! This class is a great stress reliever, we create space to make room for growth, healing & motivation.

Benefits: Strengthens and tones various muscle groups while it balances and exhilarates the body and mind. Releases stress, tension & negativity to promote focus & clarity. A great flow to tune into where your energy is going & put it to what you need!

There are no levels in yoga, no really that’s made up! So choose this class if you’re wanting a great full body & mind work out! You can always modify & go at your own pace, the way the masters intended!

$15 or Punchpass

Book Here: https://yogaandcodsm.com/book-class-2 or Book Under: Power Vinyasa