A bit of alignment and a bit of flow. We move and breathe, taking time to pause and feel, observe and adjust. Class is designed around the alignment principles of a specific pose or groups of poses that are meant to educate the body and mind in a meaningful way. Appropriate for advanced beginners or beginners. Modifications and variations are offered to make it accessible to anyone.

Benefits: Strengthens and tones various muscle groups while it balances and exhilarates the body and mind. Releases stress, tension & negativity to promote focus & clarity. A great flow to tune into where your energy is going & put it to what you need!

There are no levels in yoga, no really that’s made up! So choose this class if you’re wanting a great full body & mind work out! You can always modify & go at your own pace, the way the masters intended!

$15 or Punchpass

Book Here: https://yogaandcodsm.com/book-class-2 or Book Under: Strength & Align