A bit of mindfulness and a bit of flow. We move and breathe, taking time to pause and feel, observe and adjust. Class is designed around the alignment principles of a specific pose or groups of poses that are meant to educate the body and mind in a meaningful way. Appropriate for advanced beginners or beginners. Modifications and variations are offered to make it accessible to anyone. We will explore what alignment means in your practice & off your mat. Practicing a meditation created to explore a deeper path of alignment in all areas of life!

Benefits: Strengthens and tones various muscle groups while it balances and exhilarates the body and mind. Releases stress, tension & negativity to promote focus & clarity. A great flow to tune into where your energy is going & put it to what you need!

There are no levels in yoga, no really that’s made up! So choose this class if you’re wanting a great full body & mind work out! You can always modify & go at your own pace, the way the masters intended!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29233622