When there is a new moon on the horizon, it’s a good idea to become familiar with new moon and full moon practices. While many – yogis and non-yogis alike – tend to have their own moon cycle ritual, it is fun to incorporate that practice into your yoga flow.

Chandra Namaskara (moon salutation) is similar to that of Surya Namaskar (sun salutation) in the sense it is a great way to begin a yoga practice with gentle movement. Sun salutation brings heat into the body, while the moon salutation is a cooling flow. Think of sun salutation being your yang and moon salutation as your yin – the balance and unity of the two are vital.

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