Learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This flow allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength and easeful opening. This class is dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A class to explore what your mental and physical health need for the week! This is a great class to practice your mindfulness & connect body, mind & spirit!

Punchcard or $15 Drop-In

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19782453