Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride. In mindfulness practice, we train in letting go of our stories about stress and pain, we bring awareness to our thoughts and watch sensations change from moment to moment. We notice that experience is fluid, and can be perceived without taking it so personally. We learn that pain, stress, thoughts and everything else that occurs in the mind and body are not “me.”

Benefits: Stress reduction, helping with depression, coping with illness and adversity, improved relational skills, and an ability to make better, less bias-prone decisions—all of these benefits can flow from mindfulness training.