! Experience a different way to work out in a group that is encouraging, supportive & wants you to win! We will set intentions at the beginning of class putting both our body & brains to work! This class is created for you to have a space to give your body & mind the shift & shakes it needs! Similar to a traditional yoga flow combining Barre will engage the majority of the muscles in the body, acting as a full-body workout! You will receive the grounding and stress relief benefits from both sides.

This is for all humans who are curious about Barre workouts or you’ve been searching for the right group to sweat with! You can modify all workouts & go at your own pace. Remember it’s showing up that matters, move your body how it needs day to day!

Benefits/What to Expect: If you’re craving a balance between cardio, strength building, toning & yoga- this is it! Imagine all of the benefits of a lengthening, strengthening yoga class combined with the heart pumping, calorie-blasting benefits of Barre.

Punch Card or $15 Drop-In

Book Under: Studio Flows- Yoga & Barre