You’re probably thinking what the heck is a HIIT yoga flow ? Well, it’s exactly how it sounds. I have spent months preparing these amazing flows that combine 2 of my favorite ways to move my body : HIIT & Yoga! This is for all levels to move their bodies in a supportive space that empowers each other !

What to Expect:

If you’re craving a balance between cardio, strength building, toning & yoga- this is it! Imagine all of the benefits of a lengthening, strengthening yoga class combined with the heart pumping, calorie-blasting benefits of HIIT (high-intensity interval training). High-intensity movements combined with recovery periods of yoga help kick your metabolism into high gear & tone your total body. Similar to a traditional yoga flow, HIIT yoga will engage the majority of the muscles in the body, acting as a full-body workout. We’re all about maximum results in the least amount of time! You will receive the grounding and stress relief benefits from both sides.

Book Under: Lindsay

Donation Based// Recommend $10-$15