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Water Flow & Mini Soundbath at Blue Heron Lake // Lindsay

  • Blue Heron Lake 2500 Grand Avenue West Des Moines, IA, 50265 United States (map)

Elements Series: Water- Creativity, Feeling, Sensuality

The element of water is associated with the 2nd, sacral chakra. This energy centre relates to fun, freedom, creativity, flexibility, sex, pleasure and money. Some people say it is the seat of our emotions and in my experience that is definitely true – for others it's the heart. The element of water is nourishing but also powerful and fierce. This is all about heightening your sensitivity and feeling and tapping into your creativity and sensuality. The element of water lives in the pelvis, so we'll be using doing lots of juicy hip openers and mantras to deeply connect deeply to this space.

This is for anyone wanting to move their body to create ease & space, “go with the flow!”

Sign up under : Donation Flows: Water Flow at Raccoon River

Meet : To the West of Raccoon River Beach on Blue Heron Lake - On the peninsula South of the Nature Lodge

Donation Based // Cash or Venmo: YogaCoDsm

Earlier Event: September 11
Yoga for Runners & Athletes // Kay Wolfkill
Later Event: September 12
Power Vinyasa // Lindsay