This yoga restoration includes a sound bath with crystal singing bowls by Heartland Sound Healing to further enhance the state of deep relaxation in the central nervous system. I hope you enjoy the mini nidra and it helps you feel relaxed, unwind and reset your body and mind. Unplugging from the default mode of consciousness to give your brain a quick break and reboot your energy and clarity of mind. Namaste.

This is for anyone needing release , relaxation & sense of peace.

Book Under : Special Events - Yoga Restore Soundbath

Cost : $15 drop in