Enjoy a yin yoga and sound bath as the two practices complement each other and provide a lovely way to completely let go, explore, find answers that you may be searching for and the perfect environment to set positive intentions.

Benefits:

• positive changes in moods  

• emotions and behaviors  

• more energy 

• promotes better sleep 

• lowers blood pressure 

• reduces stress & anxiety  

• release muscle tension 

• improves concentration and memory 

Sorry No Punchcards Accepted

Book Here: https://yogaandcodsm.com/book-class-2

Cost : $20 drop in Venmo : Jessica-Evans-382