Let’s get that beautiful bod moving! This class is the perfect compliment to a regular yoga practice. You'll combine free weights, squats, lunges, yoga postures, cardio, and upbeat tunes to build lean muscle strength, tone your body and boost metabolism. This is for anyone wanting to move their body & feel energized and empowered!

Book Under: InStudio Flows - Stretch & Tone // Punchcard or $15 Drop In