Yin Yoga poses are designed to open up the body through long holds – typically between 1 to 5 minutes in length. This style of yoga will help put both your body and mind in a state of deep relaxation.

During flow your brain will move into the deeper brainwave frequencies that will help induce meditative and peaceful states to allow for clarity of mind and relaxation from the sound healing. Some of the many benefits of sound meditation include: improved sleep; a deep sense of tranquility; reduction of stress and anxiety, and relief from depression and emotional pain.

Techniques used throughout this special class will guide you into a meditative state, allowing you to release, let go and surrender. If you have never experienced a yin class or sound meditation, even better! Expect a yin class with sound healing incorporated.

Book Under: Instudio Flows: Yin & Sound Journey

$15 or Punchcard